Untitled Document

Personal Training Results

2 Locations: 
  
1150 Satellite View, Round Rock, TX 78665  (AW Grimes & University)
 
1500 A.W. Grimes Blvd #150, Round Rock, TX 78664 (AW Grimes and Gattis School)

Joe
     

LOST 123 POUNDS!

I have and may always be what one would call an "above-average" sized individual... but in June of 2009, I reached an all-time high of 389 lbs!  I decided that was my limit.  I forget where I came across a business card for the Lean Images' Swat Fit Camp but thought I'd give it a try.  14 months later, through both the SWAT-FIT CAMP and TABATAS classes, I am ecstatic to say I have been able to shed off 123 lbs and tip the scale at 266 lbs!!!!!!!

There were many times during the workouts that I thought my heart was going to beat out of my chest and my limbs were on fire and I wanted to just quit to never return.  June's ability, however,  to keep me motivated as well as the encouragement received from others going through the same challenging courses, I was able to push myself to go that extra step to not only finish the session but also to come back two days later for more (CRAZY!!!!).  The atmosphere is very supportive....something I never experienced when going to a regular gym.

I would highly recommend Lean Images!!!!!!!!!!!!



Tina
     
Before Personal Training
(before)


Before 
After 
Lost  
Weight
135
114
-21
Bodyfat
33%
14%
-19%
lbs in fat


-29
Size
8/10
2
-3
 Lbs in Muscle     +8 
Thigh


-3"

Goals:
Lose weight & bodyfat
Reduce inches off thigh
Arm & Ab definition

Program design for 12 weeks:
Updated nutrition
3 Fitcamps per week
2 Personal training sessions weekly

RESULTS IN 5 MONTHS!


Before Personal Training
(after)
<><><> 
Ruth P, 51
  6 Months.. Wow!    
Before Personal Training, Nicole
(before)

INCREASED METABOLIC
 RATE BY 500 CALORIES
 PER DAY!

11
(before)                        (after)
After Personal Training, Nicole
(after)


Before
After
Results
Size
20 10/12
Size -5
Weight
200
150
-50 LBS
Body Fat 53% 30.2% -23%
Fat Lost     -61 LBS
Muscle Gained     +11 LBS

 


<><><><><><><> 
Babs
     
Before Personal Training, Nicole
(before)
-

Before 
After 
Lost
Weight
133 127
6
Bodyfat
28.5%
20.5%
8%
lbs. lost in body fat
-12
lbs. gained in muscle
+6
Total lbs. lost
6

11
(before)                        (after)
After Personal Training, Nicole
(after)

Bab's metobolic rate increased by an extra 300 calories per day!

Lauren, 30
     
Before Personal Training, Nicole
(before)
-

Before 
After 
Lost
Weight
138 137
1
Bodyfat
28%
22.1%
6%
lbs. lost in body fat
-8.5
lbs. gained in muscle
+7.5
Total lbs. lost
1

11
(before)                        (after)
After Personal Training, Nicole
(after)

Lauren's metobolic rate increased by an extra 375 calories per day!

Rose, 35
     
Before Personal Training, Nicole
Before


Before 
After 
Results!
Weight
151.5
140.5
 
Bodyfat
31.7%
22.4%
-9.3%
Size
10/12 6 -2
fat lbs lost
-16.6 lbs
muscle lbs gained
+5.6 lbs


(before)                        (after)

After
RESULTS IN 5 MONTHS!
"Where I wanted to be at 35.
“My birthday was coming and I did not want 35 to come and me not be in shape, not feel fit and healthy. I wanted to finally be in the shape that I knew I could be and set a healthy example for my son.
Being what I considered an active person, getting to  the gym came relatively easy. Combining food  and exercising,  was the problem.  I found Lean Images and June: a trainer that could analyze what I was doing with food AND with my workouts and she set the example by having a great body and a healthy lifestyle; it was obvious that she walked the walked
I  made changes based on June’s challenges and recommendations. I gave up some foods “for now” and minimized others. I avoided friends “for now” that pulled me down instead of lifed me up.
The woman I wanted to be at 35 is here!  The before and after pictures are amazing to me. When I look at those pictures, I am caught between embarassed at how big I was and proud of how far I have come.  It has been a tough and fun five months! I knew if I wanted to get my money’s worth and accomplish my goal, I needed to let June literally kick my ass twice a week. I had to trust her experience and challenge myself.  I am really happy with how it has changed my life!  I have June listed in my cell phone as, “June ‘Kick Ass’ Morrow”. She’s given me crap during my workouts, expected more, and pushed me to keep going. Thank you, June! You rock! “"
~ Rose G, 35


Trish
     
Before Personal Training
(after)


Before 
After 
Lost
Size
8/10
4
-3
Weight
151
120
-22
Bodyfat
31.5%
20.5%
10.5%

Trish started with fitcamp for 12 weeks and lost lots of inches and 6+% bodyfat

Then she started personal training 2 days per week. In addition to personal training.


RESULTS IN 6 MONTHS!

Lean Images Personal Training
(after)

Melissa, 44
     
Before Personal Training, Nicole
11/1/2006

- Lost 12 lbs of body fat
- Lost 7.5% body fat
- Gained 2 lbs of muscle

RESULTS IN 5 MONTHS!


Before
After 
Weight
137
125
Bodyfat
29%
22%
Size 10 4/6


(before)                        (after)

4/5/2007
"Last Oct 2006 I was feeling very out of shape.  All of my brand new clothes were skin tight and  I could not button anything up. I thought I could manage my weight on my own and that I knew how to eat and exercise.  When I got on the scale one day and saw how much weight I decided it was time to make a change.  That's when I went to see June.  She helped me with my eating habits and set me up on a training schedule. I am a tennis player but I did start to jog in addition to tennis. I have seen such a change in my body over the past 6 months.  It is amazing to me.  My husband is constantly telling me how great I look.  My clothes that I was busting out of are now all too big.   Now I need to go buy smaller clothes.  My tennis game has improved since I have much more strength, energy and flexibility.  I had a shoulder pain that went down into my back.  Since I started the weight training that issue is gone.  I very rarely have a sore shoulder/back. I am so glad that I took that first step - it has made a world of difference for me.  June is awesome and her programs works!!!"
-Melissa K, 44, Round Rock

Jane, 43
     
BeforePersonal Training
(before)
- Lost 2 dress sizes!
 
RESULTS IN 6 MONTHS!

Before 
After
Weight
135
125
Bodyfat
31.9%
23.9%
lbs. gained in muscle
3.3
Fat lbs. lost
10

11
(before)                        (after)
After Austin Personal Trainiing
(after)

























Nicole, 30
     
Before Personal Training, Nicole
(before)
-

Before 
After 
Lost
Weight
151
144.5
6.5
Bodyfat
28.9%
15.4%
14%
lbs. lost in body fat
-21.4
lbs. gained in muscle
-14.9
Total lbs. lost
-6.5
RESULTS IN 5 MONTHS
11
(before)                        (after)
After Personal Training, Nicole
(after)


Paula, 28
     
Before Personal Training
(before)
-

Before
After 
Weight
142.5
137
Size
8
4
Bodyfat
22.1%
15.3%


Results in 6 Months!
Lean Images Personal Training
(after)

“I really enjoy my time in the studio with June! When I first started training, I was very uncomfortable and intimidated by the weights and equipment. With June’s help I now feel at home in any gym, which is very important when I travel for work. Because of my training with June, I feel stronger, look better, and have more confidence in every part of my life. I do not think of training as a luxury. It is as important and necessary to me as paying the light bill or buying groceries. Thanks!”
- Paula, Austin, Tx



Dana
     
Before
After
Pregnancy
Before Personal Training
(Before)
Pre-Baby

Before 
After 
Lost
Weight
181
179
2
Bodyfat
36.3%
29.5%
6.8%
Size
18
14

Muscle
+12.9 lbs
Body Fat
-10.9 lbs
- Post-Baby

Before 
After 
Lost
Weight
180
170
-10
Bodyfat
32%
26%
-6%
Size
16
10
-3
Muscle
+3.4
Body Fat
-13.4

RESULTS AFTER BABY IN 3 MONTHS!
Lean Images Personal Training
(After)
 

Katie
  RESULTS IN 3 MONTHS!   
Before Personal Training
(before)

Before 
After 
Lost
Weight
191
169
-23
Bodyfat
43.5%
38%
-5%
Pant Size
16
12
-2

11
(before)                        (after)
Lean Images Personal Training
(after)
Desiree, 28
     
1
(before)
RESULTS IN 5 MONTHS!

Before 
After 

Weight
181
166
-15
Bodyfat
38.5%
28.6%
-10
Dress Size
12
8
-2
lbs. lost in body fat
25.7
lbs. gained in muscle
10.7
Weight lost
15
-
11
(before)                        (after)
1
(after)

Nicole G, 30
  RESULTS IN 6 MONTHS   
1
(before)
-

Before
After 
Weight
162
131
Bodyfat
28.5%
16.5%
Weight lost
15
-









1
(after)

Chris, 27
  RESULTS IN 6 MONTHS   
1
(before)
-

Before 
After
Weight
220
188
Bodyfat
18.5%
12.2%
-









1
(after)

Rebecca, 28
     
1
(after)

BEFORE 
AFTER 
Weight
149
148
Bodyfat
14.0%
11.5%
lbs. lost in body fat
3.97
lbs. gained in muscle
2.41
Weight lost
1.5
-

RESULTS IN 3 WEEKS!




1
(before - top; after - bottom)


Tanya, 28
     
1
(before)

Before 
After 
Weight
125
122
Bodyfat
31%
28%
lbs. lost in body fat
5
lbs. gained in muscle
2
-


RESULTS IN 2 MONTHS




1
(after)

Lisa, 28
     
Deana, 45
1
(after)

-
In 12 weeks Lisa lost:
 - 26 pounds, 5% body fat,
and 3 dress sizes

left
-------------------------------


Before 
After 

Weight
172
122
-50
Bodyfat
40%
21.7%
19%
Dress Size
18
6
-6

“I would not have been able to lose 40 pounds in 5 months without June’s guidance and motivation! ” - Deana
right


1
(after)

Ruth Ryan
     
Marian, 31
1
(after)




 

Before/05
12After/05
Weight
140
135
Bodyfat
21%
12.8%

In 10 weeks, Marion lost 12 pounds
in body fat and gained 7 pounds
of muscle!

right


1
(after)
"June Morrow is the epitome of health and fitness, and, as my personal trainer, she exhibits up-to-date knowledge of the nutrition and fitness industry.  Punctual, dependable, hard-working and caring are adjectives which describe June.  While being ever conscious of injury prevention as well as the age factor, she pushes me to succeed and to improve my overall strength and fitness. June's upbeat personality makes working out fun!" - Ruth Ryan


Brad
     
Lynn Tuttle, 51 
1
(after)


"June’s training is the most intense workout I have ever had. I have gained more muscle in the past 2.5 months than I have in 8 months on my own.”
- Brad, Austin Police Officer

left
-------------------------------

“In six months that I have done personal training with June, it has changed my body more than 17 years of aerobics."
- Lynn Tuttle, 51 

right


(after)

 Julie
       
1
(after)





“June’s kindness and patience helped me overcome my fear of free weights. I have been amazed by the quick results. With her guidance, I reshaped my body and lost multiple dress sizes."
- Julie, 43














What results have you seen from participating in Fit-Camp?

"I lost 50 pounds in 5 months. I did everything I was told to do and IT WORKED!"
- Susan, 53


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