Nutrition Consultation

Are you frustrated with your weight?
Ready to lose weight sensibly & permanently?

Lean Images can help you achieve your weight loss goals by teaching you to recognize what foods will make you feel your best while attaining your fitness and nutrition goals. Gaining insight to your eating habits and learning new techniques to improve health takes time and effort, but Lean Images guides you with the following services:

  • Complete Dietary Analysis
  • Identity Goals
  • Physical activity history
  • Body composition
  • Calculate daily Protein, Carbs, & Fat caloric requirements
  • Shopping list and Meal Planning
  • Guidance on Use of Nutritional Supplements
  • Advising on Latest Nutritional Studies and trends (Atkins, South Beach, Low Carbs etc)

Our approach to good nutrition is simple:

  • A balanced diet that enforces
  • Portion control
  • Balance of carbs, fat, & proteins
  • Smart choices
  • Eat the correct amount of calories your body requires
  • Exercise to increase calorie expenditure
  • Make this eating program a lifestyle change

Guided Supermarket Tours

What you eat makes a difference in the way your body looks and feels. And success starts at the supermarket, where your healthy metabolism and successful nutrition depend on your buying decisions. Do you have issues buying the right things at the grocery store?

The special 'low fat' foods we can buy today, may not always be the best choice
Just because a food has less fat does not mean it is healthier
Trouble selecting a healthy breakfast cereal?
Is ground turkey a better choice than ground beef?
Misleading or targeted marketing.  ie: Nutrition for women: added soy…but is it better?

Do you always buy the unhealthy stuff?
You need a personal shopper.

June will take you on an aisle-by-aisle guided tour of your favorite market place. Advise you what to buy and what not to buy, and explains the reasons behind the advice. Teaching you how to read nutrition labels and understand the information for better nutrition choices. Wealth of information and specific recommendations will help you make wise decisions about the food you buy -- no matter where you shop -- for the rest of your life.

  • $40 / Hour for individual or group up to 3 people
  • E-mail me to schedule a shopping session

What was your favorite part of the Fit-Camp program?

"I couldn't afford to hire a trainer for one-on-one sessions, and Boot Camp was a great way to get some individual attention without the high price. I also especially enjoyed being outdoors and watching the sunset while exercising!"
- Darla, 26

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