Strength, Abs, & Core Training (Small group personal Training)

The focus is to work the large muscles to increase metabolic rate and also strengthen smaller supporting muscles using core and stability techniques. 

Other than the warm-up, there is no cardio. It is all strength, abs, and core. Weights will burn more calories, decrease body fat, increase metabolic rate, and tone, tighten, and define the body

This program will:

  • Increase metabolic rate so you burn more calories and body fat
  • Increase overall strength and endurance
  • Learn proper technique
  • Firm, tone and reshape the Entire Body!
  • Strengthen the deep abs and muscle of the back that support the spine
  • Reduce back injuries from everyone living
Modifications are offered for those less fit~ all levels welcome

What types of exercises are included?

  • Lots of Strength for upper and lower body
  • Exercises that active the core/Abs (back and deep ab muscles)
  • Machines and cable pulley (in studio), Dumbbells, Bodybars, med balls, resistant tubing, and body weight for muscles of the entire body.
  • Unique exercises for Balance & Core using various balancing tools
2 Locations: 
1150 Satellite View, Round Rock, TX 78665  (AW Grimes & University)
1500 A.W. Grimes Blvd #150, Round Rock, TX 78664 (AW Grimes and Gattis School)

What initially got you interested in boot camp?

"I've been going to the gym on and off for years. I got very bored "lifting heavy things". It felt silly and forced. My body didn't feel challenged any more but, at the same time, I wanted a simpler approach. I recalled playing soccer as a teenager and how the running, sprinting, and maneuvering naturally molded my body. I wanted to return to that more natural style of fitness, but I knew that I couldn't do it alone."
- Darla, 26

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